e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a large non-stick pan and cook onion and garlic until softened. Add celery and carrot with chilli flakes and cook for a few more minutes.
2 Transfer to a slow cooker and add the remaining ingredients, adding liquid last. Cook on high for 3 hours or on low for 6 1/2 hours until the meat begins to fall off the bone and is tender.
3 Remove meat from cooker and roughly chop. Return to cooker and heat through. Scatter over fresh basil.
Serve with crusty bread
Calories 249 cal
Kilojoules 1040 kJ
Total fat 10 g
Saturated fat 3 g
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