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Tomato and herb lamb shanks
Serves: 6
Time to make: 8 hrs 15 mins
Hands-on time: 15 mins
Ingredients
- spray oil
- 6 lamb shanks
- 2 teaspoons dried mixed herbs
- 700ml jar passata
- 415g can cannellini beans, drained, rinsed
- 2 teaspoons minced garlic
- 2 cups liquid salt-reduced beef stock
- 2 green capsicums, roughly chopped
- 1 onion, finely chopped
- 4 cups frozen peas
- 5 cups cooked mashed potato, to serve
- ½ cup fresh parsley, chopped
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Instructions
1 Heat a non-stick frying pan with oil spray. When hot add lamb shanks and sprinkle with mixed herbs, turning until all sides are browned. Remove from heat and set aside.
2 Combine remaining ingredients except peas, potato and parsley with lamb shanks in slow cooker.
3 Cook on low for 8 hours. Add peas for the final 30 minutes.
4 In serving bowls serve shank and sauce on top of mashed potato. Garnish with parsley.
Variations
Make it gluten free: Check passata and stock are gluten free.
Nutrition Info (per serve)
-
Calories 491cal
-
Kilojoules 2060kJ
-
Protein 47g
-
Total fat 15g
-
–Saturated fat 6g
-
Carbohydrates 40g
-
–Sugars 12g
-
Dietary fibre 13g
-
Sodium 600mg
-
Calcium 170mg
-
Iron 7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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