e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat water in a pan to boiling point. Gradually stir in polenta with a sprinkling of seasoning. Cook until slightly thickened. Cool for 5 minutes.
2 Spoon polenta onto a lightly greased baking tray. Form into a round. Leave to set. Cut in triangles and grill for 5 minutes or until firm.
3 Spray a non-stick frying pan with oil. Cook onion until softened. Add chickpeas, tomatoes and chargrilled vegetables. Heat through.
4 Sprinkle hotpot mix with basil. Serve with polenta triangles on the side.
This quick and hearty, little-effort hotpot is a great dinner choice when you want minimal hands-on cooking time.
Calories 370 cal
Kilojoules 1550 kJ
Total fat 14 g
Saturated fat 2 g
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