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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a large saucepan. Add onions and garlic and cook until light golden.
2 Mix in 3 teaspoons of the Mexican seasoning, then add tomatoes, Vegemite, Worcestershire sauce, stock, lentils, tomato paste and sugar. Bring to the boil and stir, then reduce heat and simmer for 45 minutes.
3 Add chopped fresh herbs and garnish with a dollop of light sour cream.
The Mexican seasoning mix, once made, can be used to season mince for Mexican meals or added to potato wedges or refried beans for authentic Mexican flavour.
Calories 268 cal
Kilojoules 1120 kJ
Total fat 6.3 g
Saturated fat 1 g
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