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Spicy beef with pineapple and mint salsa
Serves: 4
Time to make: 20 mins
Ingredients
- spray oil
- 500g sirloin steak, excess fat removed, diced
- 2 teaspoons Cajun spice mix
- 2 cups quick-cook brown rice
- 410g can kidney beans, drained, rinsed
- 4 cups baby spinach
- 1 medium-sized carrot, peeled, grated
- Salsa
- 1 cup cherry tomatoes, halved
- ¼ cup fresh mint, finely chopped
- ½ cup canned pineapple pieces, juice drained
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Instructions
1 Heat a non-stick frying pan and spray with oil. When hot add steak and spice mix. Stir-fry until browned and cooked to your liking. Remove from heat. Set aside.
2 Cook rice following packet directions then in a large bowl combine, rice, beans, spinach and carrot.
3 To make salsa, combine salsa ingredients in a small bowl and mix well.
4 Serve rice salad topped with beef and salsa on the side.
Variations
Make it gluten free: Check spice mix is gluten free.
Nutrition Info (per serve)
-
Calories 433cal
-
Kilojoules 1810kJ
-
Protein 38g
-
Total fat 16g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 7g
-
Dietary fibre 10g
-
Sodium 620mg
-
Calcium 110mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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Very tasty and easy to prepare