

Tofu kebabs with barley salad
Ingredients
- 1 portion Marinated tofu mix (see tip)
- 2 tablespoons sesame seeds
- 4 cups baby spinach leaves
- 1 portion Barley salad (see tip)
- Dressing
- 2 tablespoons oil (1 sesame oil and 1 sunflower or olive oil)
- zest and juice of 1 lemon
- 2 tablespoons white wine vinegar
- 4 tablespoons roughly chopped fresh coriandercilantroX
- 1 tablespoon tahini
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Thread tofu (coated in its mix) onto 8 dampened skewers. Brush with remaining marinade and sprinkle with the sesame seeds. Cook under a preheated grill until lightly golden at edges.
2 Meanwhile mix all the dressing ingredients together and add to the Barley salad and spinach. Toss lightly.
3 Serve the kebabs on top of the barley salad. Garnish with fresh coriander.
HFG tip
This recipe is part of our Cook once, meals for a week vegetarian special feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 577cal
-
Kilojoules 2420kJ
-
Protein 22g
-
Total fat 31g
-
–Saturated fat 5g
-
Carbohydrates 50g
-
–Sugars 19g
-
Dietary fibre 8g
-
Sodium 230mg
-
Calcium 330mg
-
Iron 8.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE