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Tofu kebabs with barley salad
Serves: 4
Time to make: 20 mins , excludes making base mixes and assembling salad
Ingredients
- 1 portion Marinated tofu mix (see tip)
- 2 tablespoons sesame seeds
- 4 cups baby spinach leaves
- 1 portion Barley salad (see tip)
- Dressing
- 2 tablespoons oil (1 sesame oil and 1 sunflower or olive oil)
- zest and juice of 1 lemon
- 2 tablespoons white wine vinegar
- 4 tablespoons roughly chopped fresh coriander
- 1 tablespoon tahini
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Instructions
1 Thread tofu (coated in its mix) onto 8 dampened skewers. Brush with remaining marinade and sprinkle with the sesame seeds. Cook under a preheated grill until lightly golden at edges.
2 Meanwhile mix all the dressing ingredients together and add to the Barley salad and spinach. Toss lightly.
3 Serve the kebabs on top of the barley salad. Garnish with fresh coriander.
HFG tip
This recipe is part of our Cook once, meals for a week vegetarian special feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 577cal
-
Kilojoules 2420kJ
-
Protein 22g
-
Total fat 31g
-
–Saturated fat 5g
-
Carbohydrates 50g
-
–Sugars 19g
-
Dietary fibre 8g
-
Sodium 230mg
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Calcium 330mg
-
Iron 8.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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