

Tomato and chilli bean pasta bake
Ingredients
- 3 cups dried pasta shells
- 1 cup green beans
- 1 cup peas
- spray oil
- 1 red capsicum, chopped (optional)
- 420g can Wattie’s Mild Chilli Beans
- ½ x 400g can tomato purée
- ¾ cup extra-light ricotta cheese
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Instructions
1 Heat oven to 180°C. Cook pasta following packet directions. Add beans and peas to the pot 3 minutes before pasta is cooked. Drain and set aside.
2 Spray a non-stick frying pan with oil. Once hot add capsicum (if using) and stir until softened and cooked through.
3 Place pasta, beans, peas and capsicum in a large ovenproof dish or bowl. Mix in chilli beans and tomato purée. Dot top of pasta with ricotta and place in oven for 10-15 minutes until golden brown and heated through.
Nutrition Info (per serve)
-
Calories 521cal
-
Kilojoules 2180kJ
-
Protein 25g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 90g
-
–Sugars 20g
-
Dietary fibre 11g
-
Sodium 420mg
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Calcium 180mg
-
Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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