

Tomato, feta and basil penne
First published: Feb 2009
Serves: 4
Time to make: 10 mins
Total cost: $11.32 / $2.83 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 400g penne
- 400g can whole tomatoes, or
- 250g punnet cherry tomatoes, halved
- 150g feta, cubed
- 1 cup pitted kalamata olives, quartered
- 1 cup fresh basil, torn if large
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Instructions
1 Cook penne following packet directions until al dente.
2 Meanwhile, warm tomatoes in a frying pan over a medium heat for 2-3 minutes, stirring occasionally.
3 Drain pasta, then toss well with tomatoes and remaining ingredients. Serve immediately.
Nutrition Info (per serve)
-
Calories 484cal
-
Kilojoules 2025kJ
-
Protein 19g
-
Total fat 10g
-
–Saturated fat 6g
-
Carbohydrates 80g
-
–Sugars 4g
-
Dietary fibre 4g
-
Sodium 790mg
-
Calcium 200mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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