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Tropical fruit salad overnight oats

Author: Jenny de Montalk - BA, GDipJourn, Editor

Photographer: John Paul Urizar

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Rise and shine with a taste of the tropics! Try our refreshing overnight oats for a breakfast that's a breeze to prepare.

Serves: 2

Time to make: 10 mins , plus overnight chilling

Hands-on time: 10 mins

Ingredients

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½ fresh mango, peeled and chopped
½ cup reduced-fat Greek-style yoghurt
½ cup rolled oatsoatmeal uncookedX
1 teaspoon maple syrup
½ cup reduced-fat milk (or plant-based alternative)
2 tablespoons light coconut milk
¾ cup mixed tropical fruit, eg, chopped pineapple, watermelon and mango, passionfruit pulp, sliced grapes, banana, lychees or star fruit, to garnish
1 tsp flaked or desiccated coconut, to garnish (optional)

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Instructions

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1 In a food processor, blitz mango and half of the yoghurt until smooth. Pour between two glasses.

2 In a medium bowl, place oats, maple syrup and milk. Stir well to combine. If mixture seems thick, add a little more milk. Carefully spoon into the glass over mango yoghurt. Chill, covered, overnight in fridge.

3 To serve, top with remaining yoghurt and prepared fruit
and coconut, if using.

Nutrition Info (per serve)

Calories 318 cal

Kilojoules 1328 kJ

Protein 11.1 g

Total fat 9.7 g

Saturated fat 6.6 g

Carbohydrates 42.9 g

Sugar 30.7 g

Dietary fibre 5.8 g

Sodium 102 mg

Calcium 206 mg

Iron 1.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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