

Tropical smoothie ice blocks
Ingredients
- 1 mango, peeled, chopped
- 250g pineapple flesh, chopped
- 1 banana
- squeeze lemon juice
- 300g vanilla fromage frais
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Instructions
1 Purée mango in a blender until smooth. Add pineapple. Blend until smooth.
2 Add banana and lemon juice. Blend.
3 Stir in fromage frais. Mix well. Pour into containers and freeze for 4 hours.
Variations
Make it gluten free: Use a gluten-free fromage frais such as Frûche.
Nutrition Info (per serve)
-
Calories 83 cal
-
Kilojoules 350 kJ
-
Protein 2 g
-
Total fat 0 g
-
Saturated fat 0 g
-
Carbohydrates 20 g
-
Sugar 16 g
-
Dietary fibre 1 g
-
Sodium 10 mg
-
Calcium 30 mg
-
Iron 0.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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