Tropical smoothie ice blocks

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

Save to favs/meal planning

See favs

Serves: 8 (makes 8)

Time to make: 15 mins , plus 4 hrs freezing

Ingredients

More weights & measures

1 mango, peeled, chopped

250g pineapple flesh, chopped

1 banana

squeeze lemon juice

300g vanilla fromage frais

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Purée mango in a blender until smooth. Add pineapple. Blend until smooth.

2 Add banana and lemon juice. Blend.

3 Stir in fromage frais. Mix well. Pour into containers and freeze for 4 hours.

Variations

Make it gluten free: Use a gluten-free fromage frais such as Frûche.

HFG tip

Can’t find fromage frais? Read this advice for substitute ideas.

Nutrition Info (per serve)

Calories 83 cal

Kilojoules 350 kJ

Protein 2 g

Total fat 0 g

Saturated fat 0 g

Carbohydrates 20 g

Sugar 16 g

Dietary fibre 1 g

Sodium 10 mg

Calcium 30 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT