

Tuna and olive bruschetta
Author: Megan Cameron-Lee
First published: Mar 2017
Serves: 1
Time to make: 5 mins
Total cost: $2.90
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 95g can tuna in olive oil, drained
- 1 tomato, chopped
- 4 black olives, pitted, sliced
- ¼ red onion, thinly sliced
- 2 teaspoons balsamic vinegar
- 2 slices sourdough bread
- fresh basil leaves, torn
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine tuna, tomato, olives, onion and balsamic in a bowl.
2 Toast sourdough. Top with bruschetta mixture and basil.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 356cal
-
Kilojoules 1490kJ
-
Protein 27g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 35g
-
–Sugars 7g
-
Dietary fibre 4g
-
Sodium 600mg
-
Calcium 60mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
See our privacy policy
RELATED ADVICE LATEST ADVICE