Tuna and olive bruschetta
Serves: 1
Time to make: 5 mins
Total cost: $2.90
(at time of publication)
Ingredients
- 95g can tuna in olive oil, drained
- 1 tomato, chopped
- 4 black olives, pitted, sliced
- ¼ red onion, thinly sliced
- 2 teaspoons balsamic vinegar
- 2 slices sourdough bread
- fresh basil leaves, torn
Instructions
1 Combine tuna, tomato, olives, onion and balsamic in a bowl.
2 Toast sourdough. Top with bruschetta mixture and basil.
Nutrition Info (per serve)
Kilojoules 1490kJ
Calories 356cal
Protein 27g
Total fat 11g
–Saturated fat 2g
Carbohydrates 35g
–Sugars 7g
Dietary fibre 4g
Sodium 600mg
Calcium 60mg
Iron 2mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Variations
Make it gluten free: Use gluten-free bread.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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