Tuna and olive bruschetta

Tuna and olive bruschetta

Serves: 1
Time to make: 5 mins

Total cost: $ 2.90

(at time of publication)

Ingredients

95g can tuna in olive oil, drained
1 tomato, chopped
4 black olives, pitted, sliced
¼ red onion, thinly sliced
2 teaspoons balsamic vinegar
2 slices sourdough bread
fresh basil leaves, torn

Instructions

1 Combine tuna, tomato, olives, onion and balsamic in a bowl.

2 Toast sourdough. Top with bruschetta mixture and basil.

Nutrition Info (per serve)

Kilojoules 1490kJ
Calories 356cal
Protein 27g
Total fat 11g
Saturated fat 2g
Carbohydrates 35g
Sugars 7g
Dietary fibre 4g
Sodium 600mg
Calcium 60mg
Iron 2mg

Variations

Make it gluten free: Use gluten-free bread.

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Author: Megan Cameron-Lee

First published: Mar 2017

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