Tuna and olive bruschetta
Mains

Tuna and olive bruschetta

Serves: 1
Time to make: 5 mins

Total cost: $ 2.90

(at time of publication)


Ingredients

  • 95g can tuna in olive oil, drained
  • 1 tomato, chopped
  • 4 black olives, pitted, sliced
  • 1/4 red onion, thinly sliced
  • 2 teaspoons balsamic vinegar
  • 2 slices sourdough bread
  • fresh basil leaves, torn

  • Instructions

    1 Combine tuna, tomato, olives, onion and balsamic in a bowl.

    2 Toast sourdough. Top with bruschetta mixture and basil.

    Nutrition Info (per serve)

      • Kilojoules 1490kJ

      • Calories 356cal

      • Protein 27g

      • Total fat 11g

      • Saturated fat 2g

      • Carbohydrates 35g

      • Sugars 7g

      • Dietary fibre 4g

      • Sodium 600mg

      • Calcium 60mg

      • Iron 2mg

    Variations

    Make it gluten free: Use gluten-free bread.

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    Author: Megan Cameron-Lee -
    First published: Mar 2017

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