Tuna and olive bruschetta
Serves: 1
Time to make: 5 mins
Total cost: $2.90
(at time of publication)
Ingredients
- 95g can tuna in olive oil, drained
- 1 tomato, chopped
- 4 black olives, pitted, sliced
- ¼ red onion, thinly sliced
- 2 teaspoons balsamic vinegar
- 2 slices sourdough bread
- fresh basil leaves, torn
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Instructions
1 Combine tuna, tomato, olives, onion and balsamic in a bowl.
2 Toast sourdough. Top with bruschetta mixture and basil.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 356cal
-
Kilojoules 1490kJ
-
Protein 27g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 35g
-
–Sugars 7g
-
Dietary fibre 4g
-
Sodium 600mg
-
Calcium 60mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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