e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook the macaroni in a large pan of boiling salted water according to packet instructions, until al dente. Add the broccoli for the last 1 minute of cooking time. Drain and tip back into the pan.
2 Meanwhile, heat the oil in a pan. Add the flour and cook, stirring, for 1 minute. Gradually add the milk, whisking constantly, until the mixture thickens. Bring to the boil and simmer for 1 minute, then remove the pan from the heat. Season with salt and pepper, then add half the cheese and stir to melt.
3 Preheat the grill. Toss the sauce through the drained pasta mixture with the tuna and basil. Tip into a shallow ovenproof dish and scatter over the breadcrumbs and remaining cheese. Grill for 5 minutes, or until golden and hot through.
Calories 468 cal
Kilojoules 1960 kJ
Total fat 10.8 g
Saturated fat 2.4 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
A regular dish in our household. We don’t use basil but otherwise follow the recipe as is. My kids will eat fish with this dish. Heats up well the next day. The ingredients are inexpensive so good dinner all around.
Thanks for your comments April, it’s good to hear this dish helps you encourage your family to eat fish as it’s so healthy!