Tuna, tomato and chilli pasta
This pasta dish uses the classic flavour combination of rocket, lemon and tuna to create a weeknight favourite that's ready in only fifteen minutes.
Serves: 2
Time to make: 15 mins
Ingredients
- 250g pasta bows or spirals (or your choice)
- 4 large tomatoes
- 2 cups rocket
- 185g can tuna in olive oil
- juice and zest of 1 lemon
- 2 teaspoons chilli flakes (or to your taste)
- salt and pepper
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Instructions
1 Bring a large pot of salted water to the boil, add the pasta and cook until al dente (firm to the bite). Drain.
2 Chop the tomatoes into chunks.
3 Combine all the ingredients in the pasta pot and mix together well. Divide between two bowls and garnish with salt and pepper to taste.
Nutrition Info (per serve)
-
Calories 496 cal
-
Kilojoules 2075 kJ
-
Protein 31.6 g
-
Total fat 23.2 g
-
Saturated fat 3.4 g
-
Carbohydrates 40.4 g
-
Sugar 10.1 g
-
Dietary fibre 8.6 g
-
Sodium 906 mg
-
Calcium 120 mg
-
Iron 3 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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