

Vegan one-pot zucchini, pea and spinach pasta
Ingredients
- 2 tablespoons olive oil, plus extra to drizzle
- 2 courgettezucchiniXszucchini, summer squashX, grated or very thinly sliced
- 1 unwaxed lemon
- 2 cloves garlic, finely chopped
- 1/2 cup white wine
- 400ml reduced-salt vegetable stock
- 300ml unsweetened almond milk
- 1 3/4 cups penne
- 2/3 cup frozen peas
- 7 cups baby spinach
- Leaves from a small bunch fresh parsley, chopped
- A few fresh mint leaves, chopped
- 2 tablespoons nutritional yeast (optional)
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Instructions
1 Warm the olive oil in a large saucepan. Add the courgettes and cook gently over a medium-low heat for 10 min until the courgettes start to soften.
2 Finely zest half the lemon and add it to the pan along with the garlic and white wine. Let the mixture bubble away until the wine has evaporated.
3 Tip in the stock and almond milk, bring to the boil, then add the penne and peas. Reduce the heat to a simmer, pop on a lid and simmer for 12 min or until the pasta is nearly cooked. Remove the lid, stir in the spinach and cook for a further 2 min. Fold the parsley and mint into the pan, then taste and tweak with freshly ground black pepper and a generous squeeze or so of lemon juice.
4 Pile into warm shallow bowls and finish with a small drizzle of olive oil.
Serving suggestion
Sprinkle with a little nutritional yeast, if using, as a parmesan substitute.
Nutrition Info (per serve)
-
Calories 393 cal
-
Kilojoules 1644 kJ
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Protein 12 g
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Total fat 9.4 g
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Saturated fat 1.4 g
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Carbohydrates 56 g
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Sugar 4.6 g
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Dietary fibre 4.7 g
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Sodium 158 mg
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Calcium 173 mg
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Iron 3.1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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