e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a heavy-based saucepan and add onion, garlic, carrots and celery. Gently cook until onions are softened and slightly brown.
2 Add lentils, parsnip, stock, bay leaf, thyme and rosemary. Bring to the boil, then reduce heat and simmer gently for about 25 minutes until lentils are tender. Add more liquid (water or stock) if needed.
3 At the last minute, add beans and cook until just tender. Remove bay leaf and woody sprigs and season to taste. Garnish with fresh herbs and serve with pita bread.
Calories 356 cal
Kilojoules 1490 kJ
Total fat 5 g
Saturated fat 1 g
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