e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place oil in a large saucepan over medium-high heat. Gently cook onion for 5 minutes, or until soft. Stir in cauliflower and cook for 3–4 minutes over high heat, or until cauliflower is light golden. Add garlic and carrot to pan and cook for 1 minute. Add tomatoes, tomato paste, chickpeas and water and bring to the boil. Reduce heat to low and simmer, covered, for 10–12 minutes, or until cauliflower is tender. Stir through parsley.
2 Serve vege mixture with baby spinach, tortillas and chilli sauce.
Make it vegan: Check tortillas, chilli sauce and tomato paste are vegan.
Make it gluten free: Check tortillas, chilli sauce and tomato paste are gluten free.
Calories 389 cal
Kilojoules 1630 kJ
Total fat 10 g
Saturated fat 3 g
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