e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a large saucepan with oil and place over a medium heat. Add onion, capsicum, chilli, garlic and Mexican spice mix. Cook, stirring, for 5 minutes. Add lentils and stir well. Add tomatoes, beans and stock. Bring to the boil. Reduce heat. Cover and simmer gently for 30 minutes.
2 Add mushrooms and kumara to saucepan. Stir. Simmer gently, uncovered, for 25 more minutes until vegetables are tender. Stir in chocolate and coriander. Cook gently for 5 more minutes until sauce is thickened. Serve with rice and top with sour cream. Add slices of avocado and extra chopped fresh coriander, if preferred.
Make it gluten free: Use gluten-free Mexican seasoning, chopped tomatoes and stock. Check chocolate and sour cream are gluten free, too.
Dried green lentils can be found in the soup aisle at the supermarket.
Calories 445 cal
Kilojoules 1860 kJ
Total fat 7 g
Saturated fat 2 g
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