Vegetarian sausage stir-fry
Serves: 4
Time to make: 25 mins
Ingredients
- 5 vegetarian sausages such as tomato and olive-flavoured, sliced
- 2 tablespoons oil
- 1 tablespoon ginger purée
- 4 cups stir-fry vegetables such as onion, carrots and peppers or 400g stir-fry frozen vegetables
- 400g 90-second brown rice
- 3 tablespoons teriyaki sauce or hoisin sauce
- 6 tablespoons orange juice
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Instructions
1 Slice sausages. Heat a frying pan with a little oil and add sausages. Cook for a few minutes with ginger purée until browned.
2 Add vegetables with a little more oil. Stir-fry for a few more minutes.
3 Add rice and cook for 2 minutes. Mix teriyaki sauce with orange juice. Add to pan and heat through. Serve.
Nutrition Info (per serve)
-
Calories 483 cal
-
Kilojoules 2020 kJ
-
Protein 18 g
-
Total fat 17 g
-
Saturated fat 4 g
-
Carbohydrates 60 g
-
Sugar 15 g
-
Dietary fibre 8 g
-
Sodium 820 mg
-
Calcium 50 mg
-
Iron 1.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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