e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Mix paste, yoghurt and chutney together. Add chicken and season. Toss to coat evenly. Leave to marinate for at least 30 minutes.
2 Meanwhile, prepare salad. Heat oil in a non-stick pan. Add cumin seeds with chilli. Cook for a few minutes. Add onions, tomatoes and mushrooms. Cook for a few more minutes. Use a vegetable peeler to make carrot and cucumber ribbons.
3 Place all salad vegetables, except 1/4 of the cucumber ribbons, in a bowl. Add lentils and coriander. Toss lightly. Toast pita breads and tear in quarters.
4 To make raita, mix all raita ingredients together and chop put aside cucumber ribbons then add.
5 Heat a non-stick pan or a griddle with a little oil spray until hot. Cook chicken for 4-5 minutes, turning once until it is lightly charred.
6 Place salad vegetables on a platter with torn pita and top with chicken pieces. Drizzle with raita. Serve with lemon wedges and mint sprigs if you prefer.
Calories 430 cal
Kilojoules 1800 kJ
Total fat 11 g
Saturated fat 3 g
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