Warm salmon and couscous salad
Serves: 2
Time to make: 10 mins
Ingredients
- 130g packet flavoured couscous
- 200g piece hot-smoked salmon, flaked
- 2 cups baby spinach leaves
- 1 cup cherry tomatoes, halved
- 1 lemon, juiced and rind finely grated
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Instructions
1 Place couscous in a large bowl and cook according to packet directions. Once cooked, use a fork to fluff up.
2 Add all other ingredients to bowl and mix well to combine. Serve warm or cold.
Variations
For a cheaper version, replace salmon with a can of tuna or salmon in natural spring water.
Nutrition Info (per serve)
-
Calories 449 cal
-
Kilojoules 1880 kJ
-
Protein 37 g
-
Total fat 6 g
-
Saturated fat 2 g
-
Carbohydrates 60 g
-
Sugar 3 g
-
Dietary fibre 8 g
-
Sodium 1780 mg
-
Calcium 100 mg
-
Iron 2.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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