e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place squash, capsicums and red onion on a large baking tray. Drizzle with oil and vinegar. Toss to coat. Bake for 35 minutes or until golden and tender.
2 Meanwhile, combine mince, breadcrumbs, onion, garlic, relish and Worcestershire sauce in a large bowl. Use damp hands to mix to combine. Use 1/4 cup mixture at a time, roll into 12 balls then flatten slightly.
3 Place a large frying pan over a medium heat. Spray patties with oil. Cook, turning occasionally, for 12-15 minutes or until cooked through.
4 Meanwhile, place spinach and roasted vegetables in a large bowl. Toss gently to combine. Serve patties with squash salad.
Calories 380 cal
Kilojoules 1590 kJ
Total fat 13 g
Saturated fat 5 g
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