

Beef patties with pumpkin salad
Ingredients
- 500g butternut squash, peeled, coarsely chopped
- 2 red capsicums, thickly sliced
- 1 red onion, cut in thin wedges
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 600g lean beef mince
- ⅔ cup fresh wholemeal breadcrumbs
- 1 small onion, grated
- 2 cloves garlic, crushed
- ⅓ cup caramelised onion relish
- 3 teaspoons Worcestershire sauce
- 4 cups baby spinach
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Place squash, capsicums and red onion on a large baking tray. Drizzle with oil and vinegar. Toss to coat. Bake for 35 minutes or until golden and tender.
2 Meanwhile, combine mince, breadcrumbs, onion, garlic, relish and Worcestershire sauce in a large bowl. Use damp hands to mix to combine. Use 1/4 cup mixture at a time, roll into 12 balls then flatten slightly.
3 Place a large frying pan over a medium heat. Spray patties with oil. Cook, turning occasionally, for 12-15 minutes or until cooked through.
4 Meanwhile, place spinach and roasted vegetables in a large bowl. Toss gently to combine. Serve patties with squash salad.
Variations
- You can replace spinach with wild rocket or mixed baby salad leaves.
- Make it gluten free: Use gluten-free breadcrumbs and check onion relish and Worcestershire sauce are gluten free.
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 30g
-
Total fat 13g
-
–Saturated fat 5g
-
Carbohydrates 25g
-
–Sugars 18g
-
Dietary fibre 6g
-
Sodium 290mg
-
Calcium 90mg
-
Iron 6.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Beef recipes
Advertisement
Diabetes-friendly
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE