2014 - June

Do you have portion distortion?

Do you have portion distortion?

There’s no doubt that people in New Zealand (and around...

Menopause myths: Coping with the changes and eating to feel great

Menopause myths: Coping with the changes and eating...

While menopause may be inevitable for women, its effects are...

Fibre: It’s not enough to get enough!

Fibre: It’s not enough to get enough!

We all know we need fibre every day. But scientists...

In season early winter: Brussels sprouts

In season early winter: Brussels sprouts

Once the vegetable that we all loved to hate, Brussels...

In season early winter: Passionfruit

In season early winter: Passionfruit

This tangy-sweet Kiwi favourite enjoys a lengthy six-month season from...

The verdict on coffee

The verdict on coffee

If you feared your regular coffee could be affecting your...

10 ways with sardines

10 ways with sardines

Not only are canned sardines economical, they are packed with...

Should sugary drinks be taxed?

Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of...

Crumble-stuffed baked pears

Crumble-stuffed baked pears

Beetroot chocolate loaf cake

Beetroot chocolate loaf cake

3 ratings

Berry nut chia muffins

Berry nut chia muffins

Boiled eggs with dukkah soldiers

Boiled eggs with dukkah soldiers

Wholegrain bread with herb cottage cheese, smoked salmon and rocket

Wholegrain bread with herb cottage cheese, smoked salmon...

3 ratings

Spiced maple granola with yoghurt

Spiced maple granola with yoghurt

1 ratings

Salmon, spinach and potato parcel

Salmon, spinach and potato parcel

Chicken biryani with tomato and coriander salsa

Curries, Asian-style

Chicken biryani with tomato and coriander salsa

1 ratings

Plum-glazed meat loaf

Plum-glazed meat loaf

1 ratings

Persian spiced beef with dates and cinnamon

Casseroles, Stews

Persian spiced beef with dates and cinnamon

1 ratings