2017 - February

SHOPPING

How much sugar is in that dressing?

Dressings can contain more sugar than you realise and low-fat...

SHOPPING

Everyday choices: Healthy snacks

Finding the right snack when you need something to keep...

SHOPPING

The best alternative milks

Problems with lactose? Keen to try almond milk? There’s a...

SHOPPING

How to choose sausages

Sausages are part of New Zealand’s food fabric, but not...

SHOPPING

Bought vs homemade: Cooked chicken

We all love the smell of a chicken roasting in...

SHOPPING

‘Healthy’ labelling

Ciska de Rijk and Gwendoline Keel, food law specialists at...

ADVICE

Working out on a budget

Fitness expert Sarah Cowley shows you how to keep fit...

ADVICE

Resolutions to last a lifetime

I’m on record (probably many times) saying I dislike the...

ADVICE

What is clean eating and is it good...

‘Clean eating’ is popular among celebrities and bloggers but what...

ADVICE

Salt: How much is too much?

Sodium is essential to a range of bodily processes, but...

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The facts on farting

Let’s clear the air! Dietitian Brooke Longfield answers the questions...

SHOPPING

In season late summer: Broccoli, pumpkin, snow peas

Broccoli Broccoli is a good source of vitamin C, folate and...

ADVICE

Five meals from 10 ingredients

With just one quick trip to the supermarket, you’ll be...

ADVICE

20 healthy work lunches you’ll love

Sick of the same ham sandwich day after day? These...
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