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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthy chicken san choy bow recipe is bursting with flavour, fibre and fresh crunchy vege. It'll be a winner with the whole family!
1 Place chicken strips in a non-metallic bowl. In a small bowl combine lime juice and chilli. Pour half over chicken and marinate for 5 minutes. Add fish sauce and water to remaining marinade to make a dipping sauce. Set aside.
2 Spray a non-stick frying pan with oil and place over medium-high heat. Cook chicken strips for 2–3 minutes each side, or until golden and cooked through.
3 Meanwhile, cook rice noodles following packet instructions.
4 Top lettuce leaves with rice noodles, carrots, sprouts and chicken. Serve lettuce cups with dipping sauce.
Make it gluten free: Check fish sauce is gluten free.
Make it low FODMAP: Swap the snow peas for green beans.
Calories 384 cal
Kilojoules 1610 kJ
Total fat 6 g
Saturated fat 1 g
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