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2013 - June

Gardening diary: Early winter

ADVICE

Gardening diary: Early winter

Many plants become near-dormant during winter so now is a...
Guide to milk

ADVICE

Guide to milk

On a world scale, New Zealanders drink a lot of...
How to choose frozen vegetables

ADVICE

How to choose frozen vegetables

There are plenty of fabulous frozen vegetables to choose from....
In season early winter: Cauliflower

SHOPPING

In season early winter: Cauliflower

Cauliflower, from the Latin word meaning ‘cabbage flower’, is a...
In season early winter: Olives

SHOPPING

In season early winter: Olives

Olives are typically green or black — the colour relates...
Sit less, live longer

ADVICE

Sit less, live longer

Too much sitting can have a drastic impact on your...
Common diabetes myths

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Common diabetes myths

There are many myths and misconceptions surrounding diabetes. So what’s...
Why am I so tired? How to get an energy injection

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Why am I so tired? How to get...

Do you struggle to get out of bed in the...
Behind the headlines: Fasting diets

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Behind the headlines: Fasting diets

The Fast Diet, also known as the 5:2 diet or...
On the job: One list makes five lunches

ADVICE

On the job: One list makes five lunches

Forget your old standard sandwich — keep this small bag...
Baked apples

Desserts

Baked apples

1 ratings
Winter fruit compote with fruit crumble

Desserts

Winter fruit compote with fruit crumble

Sweet and sour beef

Casseroles, Stews

Sweet and sour beef

1 ratings
Tomato and herb lamb shanks

Casseroles, Stews

Tomato and herb lamb shanks

1 ratings
Mexican slow-cooked beef

Casseroles, Stews

Mexican slow-cooked beef

2 ratings
Sweet and sour pineapple chicken

Curries, Asian-style

Sweet and sour pineapple chicken

1 ratings
Chicken and mushrooms in white wine

Mains

Chicken and mushrooms in white wine

1 ratings
Cajun bean casserole with couscous and minted yoghurt

Casseroles, Stews

Cajun bean casserole with couscous and minted yoghurt

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*Subsequent months will be $2.75