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Seasons - Spring

Spring brings an abundance of new season produce to add colour and freshness to your recipes. Check out our selection of the best healthy recipes the season has to offer.

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In season late spring: Edible flowers

For colour, elegance and delicate flavouring, add flower petals to...

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In season late spring: Basil

This herb favourite differs between varieties: larger leaves are sweeter,...

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In season mid-spring: Asparagus

Of the 300 or so varieties of asparagus, only about...

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In season mid-spring: Cherimoya

This fruit resembles an artichoke – heart-shaped and green. While...

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In season early spring: Grapefruit

Grapefruit were introduced from Australia to New Zealand in the...

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In season early spring: Swedes

While swedes are a turnip and cabbage hybrid, unlike turnips,...

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In season mid-spring: Tamarillos

Availability Also known as tree tomatoes, tamarillos can be red or...

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In season late spring: Rocket

This salad green has small, flat leaves with long stems...

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In season early spring: Oranges

Availability Year-round, depending on variety. New Zealand navel oranges are in...

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In season mid-spring: Silver beet

The low-down Availability: Year-round, but particularly abundant in late winter, especially...

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