In season late spring: Edible flowers
For colour, elegance and delicate flavouring, add flower petals to...
Healthy Food Guide2020-06-10 15:34:53
In season late spring: Basil
This herb favourite differs between varieties: larger leaves are sweeter,...
Healthy Food Guide2020-06-10 15:35:13
In season mid-spring: Asparagus
Of the 300 or so varieties of asparagus, only about...
Healthy Food Guide2020-06-10 15:35:33
In season mid-spring: Cherimoya
This fruit resembles an artichoke – heart-shaped and green. While...
Healthy Food Guide2024-11-26 11:29:14
In season early spring: Grapefruit
Grapefruit were introduced from Australia to New Zealand in the...
Healthy Food Guide2020-06-10 15:36:17
In season early spring: Swedes
While swedes are a turnip and cabbage hybrid, unlike turnips,...
Healthy Food Guide2020-06-10 15:36:36
In season mid-spring: Tamarillos
Availability
Also known as tree tomatoes, tamarillos can be red or...
Healthy Food Guide2020-06-10 15:37:24
In season late spring: Rocket
This salad green has small, flat leaves with long stems...
Healthy Food Guide2020-06-10 15:24:25
In season early spring: Oranges
Availability
Year-round, depending on variety. New Zealand navel oranges are in...
Healthy Food Guide2018-08-14 15:42:39
In season mid-spring: Silver beet
The low-down
Availability: Year-round, but particularly abundant in late winter, especially...
Healthy Food Guide2020-06-10 15:29:08