Vege and quinoa kedgeree

Author: Niki Bezzant - Founding Editor

Photographer: Melanie Jenkins

Quick, healthy and delicious, this high-iron kedgeree for one is ready in only 20 mintues.

Serves: 1

Time to make: 20 mins

Ingredients

Stay Awake

Bring a pot of water to the boil. Boil egg for 6-7 minutes until medium hard-boiled. Once cool, peel and quarter.
Spray pan with oil and place over a medium heat. Add spring onion and ginger and stir for 1 minute. Add spices, sprouts, broccoli and stir. Cook for 1 minute more.
Add rice and water and bring to a simmer. Cook until liquid is absorbed. Add fish and lemon juice and mix through. Serve kedgeree topped with egg, cucumber, chilli and coriander.

Make it gluten free: Check ground spices and smoked fish are gluten free.

Make it vegan: Omit egg and use tofu instead of fish.

Calories 492 cal

Kilojoules 2060 kJ

Protein 31 g

Total fat 13 g

Saturated fat 3 g

Carbohydrates 55 g

Sugar 9 g

Dietary fibre 9 g

Sodium 810 mg

Calcium 150 mg

Iron 6.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.