Tandoori chicken
Serves: 4
Time to make: 15 mins
Total cost: $21.37 / $5.34 per serve
(at time of publication)
Ingredients
- 4 skinless chicken breast fillets, scored all over
- 2 tablespoons tandoori paste
- cooking spray oil
- 2 Lebanese cucumbers, trimmed, thinly sliced
- 60g snow pea shoots, chopped
- 2 cups baby spinach
- small pot tzatziki
- lemon wedges, to serve
Instructions
1 Brush chicken fillets with tandoori paste and spray with cooking oil. Heat a large non-stick frying pan or barbecue over medium heat. Cook chicken fillets for 3-4 minutes each side or until brown and cooked through.
2 Thinly slice cucumbers and combine with sprouts and spinach in a bowl. Divide salad between serving plates, top with sliced chicken fillets and tzatziki, and serve with lemon wedges and steamed rice.
Nutrition Info (per serve)
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Calories 246cal
-
Kilojoules 1030kJ
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Protein 43.5g
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Total fat 6.4g
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–Saturated fat 2.1g
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Carbohydrates 3.6g
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–Sugars 3.1g
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Dietary fibre 1.1g
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Sodium 265mg
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Calcium 115mg
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Iron 1.9mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
