

Tandoori chicken
(at time of publication)
Ingredients
- 4 skinless chicken breast fillets, scored all over
- 2 tablespoons tandoori paste
- cooking spray oil
- 2 Lebanese cucumbers, trimmed, thinly sliced
- 60g snow pea shoots, chopped
- 2 cups baby spinach
- small pot tzatziki
- lemon wedges, to serve
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Instructions
1 Brush chicken fillets with tandoori paste and spray with cooking oil. Heat a large non-stick frying pan or barbecue over medium heat. Cook chicken fillets for 3-4 minutes each side or until brown and cooked through.
2 Thinly slice cucumbers and combine with sprouts and spinach in a bowl. Divide salad between serving plates, top with sliced chicken fillets and tzatziki, and serve with lemon wedges and steamed rice.
Nutrition Info (per serve)
-
Calories 246cal
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Kilojoules 1030kJ
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Protein 43.5g
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Total fat 6.4g
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–Saturated fat 2.1g
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Carbohydrates 3.6g
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–Sugars 3.1g
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Dietary fibre 1.1g
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Sodium 265mg
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Calcium 115mg
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Iron 1.9mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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