Smoked salmon, orange and avocado salad
Ready in just 15 minutes, this dish is a fresh and fiber-rich sensation. Want a twist? Swap in prawns and enjoy the same deliciousness!
Serves: 4
Time to make: 15 mins
Ingredients
- ⅓ cup orange juice
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons Dijon mustard
- ½ teaspoon lemon pepper (optional)
- ½ teaspoon black pepper
- 1 cos lettuce, torn or sliced
- 2 oranges, peeled, cut into wedges
- 1 avocado, de- stoned, cut in wedges
- 1 bunch fresh mint
- 200g smoked salmon, roughly chopped
- 4 grainy bread rolls
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Instructions
1 In a lidded jar combine juice, oil, mustard, lemon pepper (if using) and pepper. Secure lid and shake until well combined.
2 In a large bowl combine lettuce, oranges, avocado, mint and salmon. Add dressing and toss until well combined. Serve immediately with bread rolls.
Variations
Prawns would work instead of salmon in this fresh salad.
Nutrition Info (per serve)
-
Calories 405 cal
-
Kilojoules 1700 kJ
-
Protein 20 g
-
Total fat 2.6 g
-
Saturated fat 2.6 g
-
Carbohydrates 43 g
-
Sugar 11 g
-
Dietary fibre 10.5 g
-
Sodium 850 mg
-
Calcium 165 mg
-
Iron 4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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