

Blueberry and apple crumble
Ingredients
- 2 cups fresh blueberries
- 2 apples, cored and chopped
- 2 tablespoons brown sugarlight brown cane sugarX
- ½ cup rolled oatsoatmeal uncookedX
- 50g sliced almonds (about 4 tablespoons)
- olive spray oil
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Instructions
1 Preheat the oven to 180°C.
2 Combine the blueberries and apples together in a shallow baking dish. Combine the other ingredients in a bowl and mix together.
3 Sprinkle the topping over the fruit. Give the top a spray of olive oil, and bake in the oven until the fruit is soft and the topping is crunchy and browned.
Nutrition Info (per serve)
-
Calories 213 cal
-
Kilojoules 890 kJ
-
Protein 4.8 g
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Total fat 8.8 g
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Saturated fat 1 g
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Carbohydrates 29 g
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Sugar 21.7 g
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Dietary fibre 4.2 g
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Sodium 9 mg
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Calcium 65 mg
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Iron 1.9 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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