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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A perfect filling soup full of goodness! Ready in just 25 mins this kumara (sweet potato) and chickpea soup is a power packed vegetarian delight.
1 Heat the oil in a large saucepan. Add the onion and kumara and cook for 5 minutes, until the onion has softened. Add the spice and stir well, cook for 1 minute. Stir in the tomatoes, chickpeas and stock. Bring to the boil and simmer for 10 minutes, until the kumara is soft. If you like at this stage, purée part of the soup, or leave it chunky. Serve with parsley and grainy bread.
Calories 197 cal
Kilojoules 825 kJ
Total fat 7 g
Saturated fat 1.8 g
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