Tuna and avocado rice paper wraps

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Mark O'Meara

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Our low cost, colourful tuna and avocado rice paper wraps are a fun thing to do with the kids! Fresh and delicious, a fantastic finger food and so easy to make.

Serves: 4

Time to make: 20 mins

Ingredients

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2 x 180g cans tuna in spring water, drained

1 ripe avocado, diced

8 spring onions, chopped

250g cherry tomatoes, quartered

400g can corn sweetcornXkernels, drained

300g salsa

12 sheets rice paper

3 cups watercress

Instructions

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1 In a large bowl combine tuna, avocado, spring onions, tomatoes, corn and half the salsa. Mix gently.

2 Fill a large bowl with warm water. Place 1 sheet rice paper in at a time and soak for 30 seconds. Remove then place on a damp tea towel.

3 Place watercress in centre of each rice paper sheet. Top watercress with some tuna mixture. Fold in sides of rice paper to cover filling and form a parcel. Halve before serving. Place the remaining salsa in a bowl and use as a dipping sauce.

Variations

Make it gluten free: Check salsa is gluten free.

Nutrition Info (per serve)

Calories 287 cal

Kilojoules 1200 kJ

Protein 14 g

Total fat 12 g

Saturated fat 3 g

Carbohydrates 30 g

Sugar 14 g

Dietary fibre 8 g

Sodium 680 mg

Calcium 110 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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