Fruity rice salad with grilled mustard chicken
Nutrition Info.(per serve)
½ cup brown rice
2 spring onions, finely chopped
5cm piece ginger, finely chopped
2 tablespoons sultanasgolden raisinsX
2 tablespoons chopped dried apricots
2 cups rocketarugulaX
2 stalks celery, finely chopped
2 cups small broccoli florets, blanched
½ cup fresh orange juice
1 tablespoon balsamic vinegar
1 tablespoon olive oil
2½ teaspoons mustard
½ teaspoon reduced-salt soy sauce
300g skinless, boneless chicken thighs
fresh coriandercilantroX, to garnish
Total fat 21g
Saturated fat 4g
Dietary fibre 8g
1 Preheat grill or barbecue to high. Cook brown rice following packet instructions. Cool (see tips).
2 In a large bowl, place cooked, cooled rice, spring onions, ginger, sultanas, apricots, rocket, celery and broccoli. In a small bowl, combine orange juice, balsamic, oil, ½ teaspoon of the mustard and the soy sauce. Add dressing to salad and toss to coat.
3 Spread remaining mustard over chicken and spray with oil. Grill chicken for 10-15 minutes, or until cooked through. Set aside to rest then slice into thick slices.
4 Serve chicken on fruity rice salad, garnished with coriander.
Make it vegan: Replace chicken with vegan alternative.
Make it gluten free: Check mustard and soy sauce are gluten free.
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