Moroccan lamb shanks
Serves: 6
Time to make: 4 hrs 5 mins
Hands-on time: 5 mins
Ingredients
- spray oil
- 6 lamb shanks
- 1 onion, finely chopped
- 1 carrot, scrubbed, chopped
- 2 x 400g cans diced tomatoes
- 1 ½ cups salt-reduced liquid beef stock
- ½ teaspoon ground cinnamon
- 1 teaspoon mixed herbs
- ¾ cup prunes, pitted, halved
- 1 cup green lentils, rinsed, drained
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Instructions
1 Heat a non-stick frying pan and spray with a little oil. When hot add lamb shanks, turning to brown each side equally. Set aside.
2 Place all the ingredients except lamb shanks in the slow cooker. Mix well then add lamb and cover in tomato mixture.
3 Cook on high for 4 hours or on low for 7-8 hours. Season to taste with salt and pepper.
Serving suggestion
Serve with couscous and steamed green beans. Garnish with parsley.
Variations
Make it gluten-free: Use gluten-free stock and check ground cinnamon is gluten free. Serve with rice instead of couscous.
Nutrition Info (per serve)
-
Calories 485 cal
-
Kilojoules 2030 kJ
-
Protein 48 g
-
Total fat 19 g
-
Saturated fat 7 g
-
Carbohydrates 30 g
-
Sugar 13 g
-
Dietary fibre 6 g
-
Sodium 410 mg
-
Calcium 90 mg
-
Iron 7 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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