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Vegetarian satay burgers

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Having some store bought vegetarian patties and satay sauce on hand can be a healthier alternative to takeaways. Just add some fresh salad leaves for a speedy, high-fibre meal.

Serves: 4

Time to make: 10 mins

Ingredients

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4 store-bought vegetarian burger patties
4 medium wholegrain rolls, halved
6 cups mixed salad leaves
4 tablespoons store-bought satay sauce
2 tablespoons unsalted roasted peanuts, coarsely chopped
2 large carrots, grated
2 cups alfalfa sprouts

Instructions

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1 Spray a large non-stick frying pan with oil and place over medium-high heat. Add patties and cook for 2 minutes each side, or until heated through and golden (or following packet instructions).

2 Place salad leaves on base of each roll. Top with a patty, satay sauce, peanuts, carrot and alfalfa. Add top half of rolls and serve immediately.

Nutrition Info (per serve)

Calories 420 cal

Kilojoules 1760 kJ

Protein 15 g

Total fat 16 g

Saturated fat 3 g

Carbohydrates 50 g

Sugar 10 g

Dietary fibre 13 g

Sodium 760 mg

Calcium 140 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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