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HFG staff

By HFG staff

SHOPPING

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

SHOPPING

The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

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What’s the healthy number of nuts to eat?

They’re a powerhouse of nutrition, but nuts are also high...

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Is carob healthier than chocolate?

Carob is marketed as a healthy alternative to chocolate but...

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Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...

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7 tips for buying a healthy work lunch

Back to the 9–5 slog and forgotten what a healthy...

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Is breakfast really the most important meal of...

When you eat may be just as important as what...

VIDEO

Healthy Food Guide TV Series episode 10

In our final episode – how do you get the...

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Shopping list saved to go to meal plans