10-minute fettuccine

Serves: 4

Time to make: 10 mins

Ingredients

350g dried fettuccine or tagliatelle
olive spray oil
1 onion, finely chopped
3 cloves garlic, crushed
½ cup salt-reduced vegetable stock
3 courgettezucchiniXszucchini, summer squashX, cut in thin sticks
¾ cup sun-dried tomatoes, chopped
4 cups spinach
1 tablespoon olive oil
½ cup grated parmesan
2 tablespoons shaved parmesan, to serve
black pepper, to season

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Instructions

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1 Cook pasta following packet directions until al dente.

2 Meanwhile, spray a large non-stick frying pan with oil. Cook onion and garlic, stirring, over a medium heat until soft but not browned.

3 Add half the stock to frying pan. Add courgettes and cook, stirring, for 5 minutes until softened. Add tomatoes, spinach and remaining stock to pan.

4 Drain pasta, then add to pan with oil and grated parmesan. Toss gently. Serve topped with shaved parmesan and pepper.

Nutrition Info (per serve)

Calories 459 cal

Kilojoules 1920 kJ

Protein 22 g

Total fat 11 g

Saturated fat 4 g

Carbohydrates 65 g

Sugar 5 g

Dietary fibre 7 g

Sodium 490 mg

Calcium 250 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.