Chicken with balsamic glaze

Serves: 4

Time to make: 15 mins

Ingredients

olive spray oil
1 spring onion, finely sliced
600g chicken tenderloins, trimmed, cut in bite-sized pieces
1 tablespoon balsamic vinegar
¼ cup sweet chilli sauce*
3 cups cooked brown rice, to serve
*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

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Instructions

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1 Heat a non-stick frying pan over a medium-high heat. Spray with oil. Cook onion and chicken for 3-4 minutes or until golden and cooked through. Remove from heat.

2 Add vinegar and chilli sauce. Return to heat. Cook for 30 seconds. Serve with brown rice, steamed cauliflower and broccoli.

Nutrition Info (per serve)

Calories 423 cal

Kilojoules 1770 kJ

Protein 38 g

Total fat 7 g

Saturated fat 2 g

Carbohydrates 50 g

Sugar 8 g

Dietary fibre 3 g

Sodium 240 mg

Calcium 30 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.