Chicken with balsamic glaze
Serves: 4
Time to make: 15 mins
Total cost: $13.52 / $3.38 per serve
(at time of publication)
Ingredients
- olive spray oil
- 1 spring onion, finely sliced
- 600g chicken tenderloins, trimmed, cut in bite-sized pieces
- 1 tablespoon balsamic vinegar
- ¼ cup sweet chilli sauce*
- 3 cups cooked brown rice, to serve
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
Instructions
1 Heat a non-stick frying pan over a medium-high heat. Spray with oil. Cook onion and chicken for 3-4 minutes or until golden and cooked through. Remove from heat.
2 Add vinegar and chilli sauce. Return to heat. Cook for 30 seconds. Serve with brown rice, steamed cauliflower and broccoli.
Nutrition Info (per serve)
-
Calories 423cal
-
Kilojoules 1770kJ
-
Protein 38g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 8g
-
Dietary fibre 3g
-
Sodium 240mg
-
Calcium 30mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
