Asian noodle fritters with sweet chilli sauce

Serves: 4 (makes 16 fritters)

Time to make: 40 mins

Ingredients

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280g dried egg noodles

9 eggs

2 small red capsicums, seeded, finely chopped

2 large carrots, grated

½ cup chopped fresh coriandercilantroX

2 long red chillies, seeded, finely chopped (optional)

8 spring onions, thinly sliced

spray oil

4 tablespoons sweet chilli sauce

4 cups salad greens, to serve

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Instructions

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1 Cook noodles following packet directions. Drain well and set aside to cool then chop into 6cm lengths.

2 In a large bowl whisk eggs. Stir through noodles, capsicums, carrots, coriander, chillies and onions until well combined.

3 Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup mixture per fritter into pan, 3 fritters at a time. Cook for 3 minutes each side or until golden and cooked through. Continue with the remaining batter to make 16 fritters, spraying pan with a little more oil if necessary. Serve with sweet chilli sauce and salad.

Variations

Make it gluten free: Use rice noodles and check sweet chilli sauce is gluten free.

Nutrition Info (per serve)

Calories 531 cal

Kilojoules 2220 kJ

Protein 24 g

Total fat 19 g

Saturated fat 4 g

Carbohydrates 65 g

Sugar 16 g

Dietary fibre 9 g

Sodium 900 mg

Calcium 180 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.