e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 220°C. Place pumpkin and capsicum on a baking tray lined with baking paper. Spray with oil. Bake until tender. Transfer to a bowl and mix with beans, cottage cheese and chives.
2 Heat tortillas in microwave to soften, then place on a flat surface. Spoon 1/3 cup mixture on edge of each tortilla. Roll up and place in a shallow baking dish.
3 Pour tomatoes over centre of tortillas. Top with cheeses. Bake for 5-8 minutes, or until heated through. Serve immediately.
Calories 461 cal
Kilojoules 1930 kJ
Total fat 12 g
Saturated fat 6 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I think your ingredients measurements might need correcting in this recipe.
Hi there
Thank you for pointing that out. The zeros appear to have dropped out, somehow. This has been amended.
Warm regards
Jenny, Healthy Food Guide editor