

Beef and beer stew with crusty garlic bread
Ingredients
- 750g lean beef, diced
- 1 large leek, trimmed, chopped
- 1 tablespoon chopped fresh rosemary
- 3 parsnips, peeled, roughly chopped
- 1 swede (about 150g), peeled, roughly chopped
- 4 medium carrots, chopped
- 1 cup frozen peas
- 3 cups salt-reduced beef stock
- 300ml light beer or tomato purée
- 1 cup pearl barley
- 2 tablespoons chopped fresh parsley
- 6 slices crusty wholemeal bread
- 2 cloves garlic, peeled
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Instructions
1 Preheat oven to 180°C. Place beef, leek, rosemary, parsnips, swede, carrots, peas, stock, beer or purée, and 2 cups water in a large casserole dish. Bring to the boil. Cover with a tight-fitting lid and transfer to oven. Cook for 1 hour.
2 While stew is cooking, heat a frying pan over a high heat. Add pearl barley and dry-fry for 3-4 minutes, stirring constantly. When grains give off a smoky aroma, remove from heat and place in a saucepan of cold water. Bring to the boil and simmer for 5 minutes. Drain well.
3 After 1 hour, remove stew from oven and stir in barley. Return to oven, uncovered. Cook for 30 more minutes, or until all vegetables and barley are cooked. Garnish with parsley.
4 Five minutes before serving, toast or chargrill bread. While bread is still hot, rub garlic over both sides. Serve stew with bread.
Nutrition Info (per serve)
-
Calories 442cal
-
Kilojoules 1850kJ
-
Protein 39g
-
Total fat 9g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 10g
-
Dietary fibre 10g
-
Sodium 570mg
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Calcium 110mg
-
Iron 7.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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