Beef kebabs with minty beetroot dip

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 4

Time to make: 25 mins

Hands-on time: 10 mins

Ingredients

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8 small wooden skewers, pre-soaked
2 large (70g) wholemeal pita bread, cut in triangles
400g lean beef, cubed
5 teaspoons Gourmet Garden Mediterranean Paste Dip
250g cooked beetrootbeetsX, grated
1 small cucumber, diced
1 cup reduced-fat Greek yoghurt or low-fat plain yoghurt
½ cup fresh mint
6 cups mixed salad greens

Instructions

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1 Preheat oven to 200°C. Place pita on a tray. Spray with oil. Bake for 5-10 minutes until crispy.

2 Meanwhile, prepare kebabs. Thread beef onto skewers. Spray with oil. Brush with 4 spoonfuls of paste. Mix all dip ingredients together with remaining paste. Season to taste.

3 Cook kebabs on BBQ or under a grill, turning once. Serve with dip, pita crisps and salad greens.

Variations

Make it gluten free: Use gluten-free pita bread and check yoghurt is gluten free.

Nutrition Info (per serve)

Calories 388 cal

Kilojoules 1620 kJ

Protein 34 g

Total fat 14 g

Saturated fat 5 g

Carbohydrates 30 g

Sugar 10 g

Dietary fibre 6 g

Sodium 430 mg

Calcium 220 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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