Beef satay with brown rice
Nutrition Info.(per serve)
1 onion, finely sliced
400g beef schnitzel, sliced in strips
2 tablespoons salt-reduced soy sauce
2 large carrots, finely diced
3 tablespoons no-added-sugar-or-salt peanut butter
1 1/2 tablespoons brown sugarlight brown cane sugarX
1 lemon, juice
2 x 250g packets cooked microwaveable brown rice, to serve
1 head steamed broccoli, to serve
Total fat 18g
Saturated fat 4g
Dietary fibre 11g
1 Heat a non-stick pan over a medium heat. Spray with oil. Add onion and cook until soft. Add beef. Cook for 4-5 minutes until browned.
2 Add soy sauce and carrots. Cook for 4-5 minutes until carrots are tender.
3 Add peanut butter, sugar and lemon juice. Combine well. Add 1 cup hot water to form sauce. Simmer for 2-3 minutes. Season with pepper. Serve with rice and broccoli.
- Adjust the amount of water added to get desired sauce consistency.
- Make it gluten free: Use gluten-free soy sauce.
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