Beef steaks with Brussels sprout and potato gratin

Serves: 4

Time to make: 45 mins

Ingredients

4 large potatoes, scrubbed, sliced in ½cm slices
500g Brussels sprouts, outer leaves removed, sliced
½ cup skim milk
¼ cup grated parmesan cheese*
4 x 120g sirloin or beef fillet steaks
1 tablespoon oil
*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

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Instructions

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1 Preheat oven to 200°C. Place one-third of the potatoes in a layer in the base of a baking dish. Add a layer of Brussels sprouts and continue alternate layers until all vegetables are used. Pour milk over.

2 Bake for 35 minutes. Remove from oven and sprinkle parmesan over. Cook for 5 more minutes or until potatoes are tender and milk is absorbed.

3 Pan-fry steaks in oil to your liking and place on serving dishes alongside gratin. Serve with a green salad.

Nutrition Info (per serve)

Calories 394 cal

Kilojoules 1650 kJ

Protein 40 g

Total fat 14 g

Saturated fat 5 g

Carbohydrates 30 g

Sugar 6 g

Dietary fibre 6 g

Sodium 140 mg

Calcium 170 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.