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Chilli and fennel steak with crisp potatoes

  • Time to make: 30 mins
  • Serving: 1 person
Ratings: 5.0
Ingredients

Ingredients

  • 1 medium potato, chopped
  • ⅓ bunch (4-5) baby carrots
  • 1 rosemary sprig
  • 2 teaspoons honey
  • 1 tablespoon olive oil
  • 120g sirloin steak, trimmed
  • ¼ teaspoon chilli flakes, crushed
  • ¼ teaspoon fennel seeds, crushed
  • 1 ½ cups baby spinach
  • 1 tablespoon mustard of your choice, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Bring a small saucepan of water to the boil. Add potato and cook for 5 minutes or until just tender, then drain and set aside.

    2 Reduce heat to low. Add baby carrots, rosemary and honey to saucepan with 1/2 cup water; cover and cook for 5 minutes, or until carrots are just tender. Uncover pan, increase heat to medium–high and cook for 5 minutes, or until liquid evaporates and carrots are coated in honey. Cover pan to keep warm and set aside.

    3 Meanwhile heat half the olive oil in a large non-stick frying pan over medium–high heat. Add reserved potato and cook 10—12 minutes, shaking occasionally, until golden.

    4 Push potato to one side of pan. Sprinkle chilli flakes and fennel seeds onto steak, add to pan and cook for 3 minutes per side, or until done to your liking. Transfer steak and potato to a plate; cover.

    5 Heat remaining olive oil in same frying pan. Add baby spinach and cook until just wilted; transfer to a serving plate with steak, potato and carrots. Serve steak with mustard.

    Variations

    Make it gluten free: Check mustard (if using) is gluten free.

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