Ben’s barbecue kebabs

Instructions

1 To make marinade, place marinade ingredients in a deep bowl and stir to mix.

2 Dice beef in thick cubes and add to marinade. Mix gently to coat meat then marinate in fridge for at least an hour.

3 Pierce meat and vegetables alternately, in their listed order, on skewers until skewers are full. Refrigerate prepared kebabs in a sealed container until ready to use.

4 Sear and cook skewers on the barbecue for 3 minutes each side (medium-rare) or until cooked to your liking.

5 Serve with grilled pita bread halves filled with salad greens.

Recipe supplied by Healthy Food Guide reader, Ben Bernstone (37, business coach)