Berry and mango frozen yoghurt

Photographer: Jeremy Simons

Serves: 4

Time to make: 5 mins , plus 8 hrs freezing

Ingredients

1½ cups fresh berries of your choice (or use frozen berries)
1 sweet ripe mango, peeled and chopped (or 1 cup frozen)
¾ cup sweetened plain or fruit-flavoured yoghurt
2 cups chopped fresh seasonal fruit, optional, to serve

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Instructions

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1 If using fresh fruit, lay berries and chopped mango on a tray or in a dish lined with baking paper. Freeze until very hard.

2 Thaw frozen fruit on bench for 10 minutes before transferring to a food processor with yoghurt. Blitz until smooth. (Scrape down the sides of the food processor with a spatula halfway through).

3 Serve frozen yoghurt immediately with fresh fruit, if using, or return to a container to freeze until ready to serve.

Nutrition Info (per serve)

Calories 148 cal

Kilojoules 619 kJ

Protein 6.3 g

Total fat 0.2 g

Saturated fat 0 g

Carbohydrates 26.9 g

Sugar 24.6 g

Dietary fibre 5.3 g

Sodium 18 mg

Calcium 86 mg

Iron 86 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.