Asian slaw with chickpeas and edamame beans
Serves: 4
Time to make: 10 mins
Total cost: $15.60 / $3.90 per serve
(at time of publication)
Ingredients
- 500g bag red cabbage slaw
- 400g can chickpeas in spring water, drained
- 3 cups edamame beans, defrosted
- 1 cup (large handful) fresh coriander, chopped
- 2 tablespoons fish sauce
- 4 tablespoons lime juice
- 3 tablespoons sweet chilli sauce
- ¾ cup unsalted cashew nuts
Instructions
1 In a large bowl combine slaw, chickpeas, edamame and coriander.
2 In a jar with a lid combine fish sauce, lime juice and sweet chilli sauce. Shake to combine. Add to slaw ingredients and toss well. Top with cashew nuts and serve.
Variations
Make it gluten free: Use gluten-free fish sauce and sweet chilli sauce.
Nutrition Info (per serve)
-
Calories 492cal
-
Kilojoules 2060kJ
-
Protein 27g
-
Total fat 24g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 13g
-
Dietary fibre 13g
-
Sodium 580mg
-
Calcium 120mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
