Berry delicious smoothie

Author: Kelly Meuli

Photographer: Melanie Jenkins

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

⅓ cup frozen mixed berries

½ fresh or frozen banana

100ml water

100ml skim milk

2 teaspoons cinnamon

1 tablespoon LSA (ground linseed, sunflower, almond)

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Instructions

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1 Blend all ingredients in a blender until smooth and serve in a glass.

Variations

Use lactose-free or soy milk for a FODMAP-free variation.
Make it gluten free: Check cinnamon is gluten free.

Nutrition Info (per serve)

Calories 174 cal

Kilojoules 730 kJ

Protein 7 g

Total fat 4 g

Saturated fat 1 g

Carbohydrates 25 g

Sugar 24 g

Dietary fibre 6 g

Sodium 50 mg

Calcium 210 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.